User:Gpunktschmitz
freescout
force ssl
1. edit .env and update both application URL APP_URL and force HTTPS APP_FORCE_HTTPS setting
# Application URL APP_URL=https://freescout.example.org # Use HTTP protocol and redirect to HTTPS APP_FORCE_HTTPS=true
2. run php artisan freescout:clear-cache
numlock
linux
xset q | grep Caps | tr -s ' ' | cut -d ' ' -f 9
win
source: https://stackoverflow.com/questions/43722072/query-a-key-press-using-ctypes
ctypes.windll.user32.GetKeyState(key)
DrGPT
source: https://talonvoice.slack.com/archives/CE4JEDHC4/p1673702224085359
General rehabilitation plan for hands with carpal tunnel syndrome generated by AI: A recovery plan for carpal tunnel syndrome should include a combination of rest, physical therapy, and potentially surgery. Here is a general week-by-week plan: Week 1: Rest the affected hand and wrist as much as possible to reduce inflammation. Apply ice to the affected area for 15-20 minutes at a time, several times a day. Take over-the-counter anti-inflammatory medication as directed to reduce pain and swelling. Week 2-4: Begin light range-of-motion exercises for the hand and wrist, such as gently making a fist and then spreading the fingers, or gently bending the wrist up and down. Start to incorporate hand and wrist stretches as directed by a physical therapist or doctor. Gradually increase the intensity and duration of exercises as tolerated. Week 4-8: Continue with range-of-motion and stretching exercises, and add in strength training exercises for the hand and wrist. Incorporate other exercises that target the forearm muscles, as these can also contribute to carpal tunnel symptoms. Gradually increase the weight used for strength training exercises. Week 8+: Continue with regular exercise and physical therapy, and monitor symptoms to ensure that they are improving. If symptoms persist or worsen, consult a doctor or physical therapist for further evaluation and treatment. Nutrition: Eating a well-balanced diet with a variety of fruits and vegetables, lean protein, and healthy fats can help to reduce inflammation and promote healing. Avoid foods that are high in sugar, saturated fat, and processed ingredients as they can contribute to inflammation and poor health. Break between exercises: Take enough rest between exercises to avoid fatigue and overuse. Start with shorter, lower-intensity exercise sessions and gradually work up to longer, more intense sessions as your strength and endurance improve. It's important to consult with a doctor or physical therapist before starting any exercise program, particularly if you have a chronic condition such as carpal tunnel syndrome. They can help to develop an exercise plan that is tailored to your specific needs and abilities.